Essential Nutrients: Antioxidants
One of the fundamentals of healthy living. It is well known that regular consumption of a diet rich in plants such as fruits, vegetables and grains is an important part of a healthy lifestyle. One of the reasons for this is because plant sources are rich in antioxidants. Spices, herbs and...
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How Vitamins Can Help Mental Health
Taking vitamin supplements has long been known to be an excellent way to boost physical health. After all, even if you eat a nutrient-dense diet, there may be some vitamins and minerals you aren’t getting, or that you need a bit more of to be at your healthiest. Many people,...
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EVERYTHING YOU NEED TO KNOW ABOUT TEETH SHIFTING
You may not know it, but your teeth continually shift throughout your life. Even if you have had braces or other dental work, your teeth will move over time, which is normal. Most people don’t think much about how the shifting of their teeth affects their bite or oral health....
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GOT DENTURES? AVOID THESE HABITS
Whether you have dentures or are considering getting dentures, it is essential to know certain habits to avoid and how to take care of them to ensure that they maintain their shape, reduce the risk of warping, and minimize staining. Poor dental habits are not only bad for your oral health,...
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HOW DO YOU TREAT A LOOSE TOOTH?
Unless you are a child, a loose tooth as an adult may be cause for concern. Regular dental checkups can help identify issues early, which can significantly impact the long-term outcome of your oral health. While the cause of your loose tooth may be harmless, it can also signify a...
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DO YOU REALLY NEED TO CHANGE YOUR TOOTHBRUSH REGULARLY?
Like most people, you probably use your toothbrush regularly to help maintain good oral hygiene. Even those who practice good oral hygiene habits may need to remember to change their toothbrush regularly, or you may not think it makes a difference. You may notice over time how the bristles become...
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DO I REALLY NEED TO USE MOUTHWASH?
You brush your teeth dutifully twice a day and even remember to floss, so do you really need to use mouthwash, too? The answer to this question is a little more complicated than you might think. Mouthwash is a valuable part of a healthy oral hygiene regimen. It can help...
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